Functional Bodywork & Massage

Service Description

When pain, stiffness, or limited mobility starts getting in the way of the things you love, functional bodywork offers a personalized, hands-on approach to help your body move more comfortably and freely. Every session is tailored to you, focusing on the area that’s bothering you most while also considering the surrounding muscles, fascia, and connective tissue that may be contributing to the issue. Instead of simply treating where you feel pain, functional bodywork looks at the bigger picture of how your body moves to identify areas of tension, restriction, and imbalance. Using a customized combination of therapeutic techniques, your session is designed to help ease discomfort, improve mobility and range of motion, and support your body’s natural recovery process. Functional bodywork may be helpful for: • Chronic or recurring pain • Muscle tension and stiffness • Restricted movement or limited mobility • Recovery following an injury • Frozen shoulder • Muscle strains • Scar tissue and adhesions • Postural and movement imbalances Your session, your body, and your needs No two bodies or movement patterns are exactly alike. Your session may incorporate a personalized combination of techniques selected based on your goals and what your body needs that day, including: • Mobility and movement work • Corrective exercises • Postural assessment • Active and passive stretching • Kinesiology taping • Cupping and massage • Therapeutic ultrasound • Infrared therapy • Percussion therapy Do you have several areas you’d like to address? Consider scheduling a longer appointment so we have enough time to give each area the focused attention it deserves. For your comfort, please wear loose, comfortable clothing to your session.