Balance in Motion
The healing art of mindful movement.
Service Description
A slow, supportive class that builds balance, mobility, flexibility, and confidence through gentle, easy exercises and modified Tai Chi movements. Designed for all abilities, it promotes coordination, healthy aging, stability, and greater ease in everyday movement. Ideal for anyone looking for a safe, gentle return to movement, this class emphasizes mindful movement, relaxation, and gradual progress. Participants will reconnect with their bodies through slow, flowing movements that help reduce stiffness, improve everyday function, and promote overall well-being in a welcoming, supportive environment. If you’re comfortable walking and climbing stairs, this class can be a gentle and supportive place to begin.
Upcoming Sessions
Cancellation Policy
We understand that plans can change! If you need to cancel or reschedule your appointment, we kindly ask that you give us at least 24 hours' notice. Appointments cancelled less than 24 hours before the scheduled start time will be subject to a 50% cancellation fee, which will be charged to the card on file. If you miss your appointment without notice (a no-show), the full appointment fee will be charged to the card on file. Thank you for your understanding and for helping us make the most of our schedule so we can continue providing the best care for all of our clients. We appreciate you!
Contact Details
36 Midvale Road, Mountain Lakes, NJ, USA
973-219-2476
benwellnaturalhealth@myabmp.com